Time for the all important weekly check-in!
Shouldn't take more than 5 minutes, but the data you give me here can really help improve our work together... AND your results!
Let's do this!
Please enter your full name to get started. *

How compliant were you with your DIET this week? *

How did your scheduled WORKOUTS go this week? *

How was your HUNGER levels this week? *

How was your ENERGY levels this week? *

How were your CRAVINGS this week? *

How was your STRESS levels this week? *

How was your SLEEP quality this week? *

Anything ELSE I need to know?

Tell me anything and everything that has the slimmest chance of being relevant. Highlights of your week. Low-lights. Things you want to change. Things you want ME to change. Put it all here.
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